Remedial Massage involves a systematic (postural) assessment and some simple tests to help determine what may be causing issues of chronic pain or discomfort. These guide the treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. Swedish (Relaxation) Massage can reduce anxiety or pain, blood pressure, overall stress and tension including tension headaches. It can also stimulate circulation especially in your face, arms, hands, legs, feet and skin. Enjoy the beautiful touch of the Swedish sequence, feel relaxed and pampered. This type of massage may suit people experiencing various chronic conditions. Remedial & Swedish combined lets you enjoy the best of both worlds. It is often applied to reduce stress/anxiety and deep tissue work to relieve muscular tensions as well as improve circulation and range of motion. Lymphatic drainage can also be included in specific areas, for example neck and face to help clearing congested sinuses. Hot Stone Massage This is an ancient massage technique utilising the benefits of hot, smooth, volcanic basalt rock with deep penetrating heat. Individual stones are placed on or under various parts of the body, enabling the heat to transfer into the body's soft tissue, inducing a feeling of deep relaxation. Hot and oiled "working stones" slowly glide over the body. When appropriate, cold marble stones are used in short intervals to flush out toxins. Lymphatic Drainage Treatment This is a very specific technique of manual body work that is characterised by it's gentle, slow, rhythmic strokes. The lightness of pressure is necessary in order to access the lymphatic vessels and remove excess fluid from the tissues. It feels is very relaxing. People with the following conditions may benefit from this treatment: - Oedema in pregnancy, injuries, post-surgery and dental work, lipoedema, joint sprains and venous insufficiency - Rheumatic and arthritic illnesses - Neurological disorders like MS, migraine, headaches, neuralgia - Hormonal imbalances - Sinusitis, hay fever, scleroderma, acne and other skin conditions - Recurrent infections like colds, flu and chest (when recovering, without fever) - Chronic fatigue - Constipation and digestive disorders - Anxiety, depression, insomnia, pain This level of lymphatic treatment is suited for people with intact lymph nodes. Quadrants of the body not affected by radiation or the removal of nodes can be treated. People at risk of or with lymphoedema require a qualified lymphoedema therapist. Referrals are available. Sports & Injury Massages are based on remedial and Swedish techniques with the focus to help athletes with creating optimum physical conditions to achieve:- top performance- reduce or manage injury- psychological empowerment- reduction of cramps and spasms- softening and loosening of connective tissue and facia- decrease in excessive muscle tension - longevity of sporting career.

• - Recovery
• administered at least one day after competition and intended to reduce soreness, restore circulation, increase range of motion and balance. - Maintenance
• administered in the off season or when not training heavily and is intended to address chronic injuries, relieve common stress, increase flexibility and strength, strengthen neurological pathways.

- Injury management treatment as part of injury management during acute and chronic stages of injury, pre- and post operation conditions and rehabilitation.